Sometimes the best thing a writer can do is manipulate their perspective. While we are dealing with whatever we feel, we might learn something by stepping outside of that egocentric viewpoint.
Whatever your trauma was or is, write about it from the point of view of multiple observers. The person who finds you to be the most annoying person in the world. The codependent friend who wants you to wrap it around you both like a security blanket. The impatient friend who wants you to just get over it. The acquaintance who remains silent even though they can’t shake the feeling that something’s wrong. The secret admirer who can’t find a way into your life.
Then see what happens should you choose to slip back into the resulting stanzas or poems.